fitness in the uk

Thoughts from Alanna…

Let’s chat about fitness differences between the UK, Canada and America. I’ve got 13 different health and exercise habits that caught my eye as a Canadian living in England.

Moving to a new country changes your entire routine, especially when it comes to staying active. Since moving from Canada to the UK, I have noticed distinct shifts in how people approach gym culture, daily movement, and general health and wellness.

Fitness in the UK is… unusual