Dealing with anxiety as an expat living in the UK isn’t always easy – but it is possible! This week I share what I do to help reduce my anxiety and live a happy, healthy and calm life in England.
I realise a lot of these are common sense, but sometimes in the throes of anxiety, we forget to do the simple and important stuff!
Also a big Thank-You to Claro for sponsoring this video! If you want to check them out, you can find more details here.