[VIDEO] How to Deal with Anxiety





Thoughts from Alanna…

Talking about anxiety is really important to me (hence why this video is a million years long..) but thank you all so much for watching!

Some days are better than others and it genuinely does help to reach out to each other when we need it most.

So get in some comfy clothes, grab a drink and get settled in!

If you have any tips or words of wisdom to share, please do! Sharing our ups and downs will only help us end stigma surrounding mental health and anxiety.